Many people enjoy sitting in a hot tub, especially after a hard work out. This is evidenced by the fact that almost 21 million households in the United Staes are homes to either a hot tub, pool or spa. Research on Finnish men, done in 2014, suggests that regular hot tub use can help people live longer lives. The study was conducted over a period or two decades. The New England Journal of Medicine recently released research showing that type 2 diabetes suffers can control their blood sugar levels easier when they sit in one for at least 30 minutes a day, six days each week. While the health benefits of this leisure activity may be easy to spot, the mental benefits of a hot tub may not be as easy to see.
1. People who spend time in hot tubs sleep better.
Insomnia is a (more…)
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