Many people enjoy sitting in a hot tub, especially after a hard work out. This is evidenced by the fact that almost 21 million households in the United Staes are homes to either a hot tub, pool or spa. Research on Finnish men, done in 2014, suggests that regular hot tub use can help people live longer lives. The study was conducted over a period or two decades. The New England Journal of Medicine recently released research showing that type 2 diabetes suffers can control their blood sugar levels easier when they sit in one for at least 30 minutes a day, six days each week. While the health benefits of this leisure activity may be easy to spot, the mental benefits of a hot tub may not be as easy to see.
1. People who spend time in hot tubs sleep better.
Insomnia is a (more…)
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What would you do if you could stop time?
Would you go back at look at every single step that lead to that state winning pole vault jump during your junior year of high school? Maybe you would examine every split second of the moments you had from when you planted the pole and launched your body into flight. Rewatch those moments of flight where you turn your body and head over the bar with your face lifted to the cloudless sky. Perhaps what you really would like to capture is the look on your parents’ and your coach’s faces as they realize that not only have you captured the gold medal, but that you have surpassed your personal best by two inches.
Maybe instead of stopping time to reexamine an athletic victory you would instead go back and look at the surprise on your grandmother’s face when she reali (more…)
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