Did You Know Hot Tubs Can Improve Your Mental Health? Learn How Here

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Many people enjoy sitting in a hot tub, especially after a hard work out. This is evidenced by the fact that almost 21 million households in the United Staes are homes to either a hot tub, pool or spa. Research on Finnish men, done in 2014, suggests that regular hot tub use can help people live longer lives. The study was conducted over a period or two decades. The New England Journal of Medicine recently released research showing that type 2 diabetes suffers can control their blood sugar levels easier when they sit in one for at least 30 minutes a day, six days each week. While the health benefits of this leisure activity may be easy to spot, the mental benefits of a hot tub may not be as easy to see.

1. People who spend time in hot tubs sleep better.

Insomnia is a (more…)


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Super Slow Motion Cameras Provide Scientists with Powerful Research Information

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What would you do if you could stop time?
Would you go back at look at every single step that lead to that state winning pole vault jump during your junior year of high school? Maybe you would examine every split second of the moments you had from when you planted the pole and launched your body into flight. Rewatch those moments of flight where you turn your body and head over the bar with your face lifted to the cloudless sky. Perhaps what you really would like to capture is the look on your parents’ and your coach’s faces as they realize that not only have you captured the gold medal, but that you have surpassed your personal best by two inches.
Maybe instead of stopping time to reexamine an athletic victory you would instead go back and look at the surprise on your grandmother’s face when she reali (more…)


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Cheerleading Beyond The Big Smiles And Pom Poms

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Cheerleading. As an activity, it’s been around longer than many other sports practiced across the world, both in and out of high school. As an actual sport, it unfortunately has only gained legitimacy relatively recently — though this isn’t to say that this wait was deserved. Cheerleaders have always been just as tough and physically talented as any other athletes — it’s just the rest of the world that has taken some time to realize this fact. There are many factors that have led people to acknowledge that cheerleading is a legitimate sport. They include the physical tests required of the athletes, the intensity of the competitions, and much more. With that being said, many people remain uninformed about what cheerleading involves, and really what the end goal of a cheerleading squad is. Many stil (more…)


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