Martial Arts Are Fitness With A Side Of Mental Wellness The Benefits Of Regular Kickboxing Classes

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Ancient martial arts have withstood the test of time for a reason.

They represent the nearly endless capacity of the human condition. They’re a reliable method of exercise that strengthens major muscle groups and improves hand-eye coordination. They improve the soul, starting with self-confidence and ending with discipline. One way or another, martial arts hold a special place in the hearts of many. When you sign up for kickboxing classes, you bring this old wisdom into many aspects of your life.

What are the benefits of kickboxing? Where did these martial arts forms come from? Brush up on some history below.

The History Of Jiu Jitsu

When you sign up for a Jiu Jitsu class you sign up for hundreds of years of history. Jiu Jitsu originated in Brazil, designed as a martial arts form that defies weight and physics. Popular for its ability to turn even the largest and most fierce opponent against themselves, this is the perfect choice for those that want to get fit and those that want to increase their self-confidence. A Jiu Jitsu class will teach you everything from positioning your feet to learning how to distribute your weight. A 2017 study found nearly three million people aged six and above participated in some form of martial arts for fitness-related reasons.

Tai Chi Over The Centuries

There are hundreds of forms of martial arts around the world. You can try kickboxing to start out or devote yourself wholly to tai chi. Some records suggest tai chi dates back as far as 2,500 years and is known just about all over the world. A Chinese martial art with several different forms, tai chi embraces light forms of contact, smooth motions, and an emphasis on stillness. Mainstream media, such as martial arts films and shows like The Last Airbender, have done much to continue tai chi’s prominence in today’s culture.

Today’s Common Health Concerns

Why are so many American families picking up kickboxing and muay thai? Let’s take a look at some of today’s health statistics. Less than 5% of today’s adults participate in 30 minutes of physical activity every day — just one out of three adults receive the recommended amount of physical activity on a weekly basis. One study found two-thirds of parents admitting they think their child spends too much time on electronic devices. When a lack of exercise can exacerbate long-term health conditions like obesity and depression, it’s small wonder why martial arts are coming back into the fold.

The Social Benefit Of Kickboxing Classes

It’s not just physical health benefits you can look forward to with kickboxing and muay thai training. You and your family have the potential to grow socially and emotionally. In a study of older adults participating in martial arts over 55% who practiced tai chi, specifically, noticed an improved sense of confidence and overall balance. Children who participate in group activities are more likely to be socially well-adjusted and surrounded by a supportive peer group. You’re not learning Brazilian Jiu Jitsu basics to become the toughest fighter (yet!), but to improve your overall quality of life.

Embracing Martial Arts In Your Life

Martial arts isn’t just a side-hobby. It’s a way of life. Signing up for kickboxing classes is a fantastic way to burn some calories and improve your sense of well-being, all in bite-sized intervals. A one hour session of moderate activity has been found to burn up to 500 calories, right alongside providing you with the dopamine and discipline you need to be a confident individual. Back in 2016 the number of kickboxing participants above the age of six amounted to an impressive 10 million.

Martial arts are fun, involving, and emotionally stirring. How could a few rounds of Jiu Jitsu or kickboxing classes change the way you look at yourself?


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