Category: Tai chi portland

Martial Arts Are Fitness With A Side Of Mental Wellness The Benefits Of Regular Kickboxing ClassesMartial Arts Are Fitness With A Side Of Mental Wellness The Benefits Of Regular Kickboxing Classes

March 16, 2019 Hiking Trails 0 Comments

Ancient martial arts have withstood the test of time for a reason. They represent the nearly endless capacity of the human condition. They’re a reliable method of exercise that strengthens major muscle groups and improves hand-eye coordination. They improve the soul, starting with self-confidence and ending with discipline. One way

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Taking A Much Closer Look At The Many Benefits Of Practicing Martial ArtsTaking A Much Closer Look At The Many Benefits Of Practicing Martial Arts

January 16, 2019 Hiking Trails 0 Comments

Getting enough exercise is hugely important for a wide variety of reasons. For one thing, physical fitness helps to keep people at a healthy weight. Once weight starts to climb out of what is considered to be the healthy zone, a whole slew of problems can occur, from diabetes to

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